How to Increase Your Height: A Complete Guide to Surgical and Natural Methods
Height has always been associated with confidence, presence, and personal satisfaction. While genetics plays a crucial role, many people look for ways to grow taller—especially after puberty. Thanks to medical advancements, increasing your height is no longer a distant dream. Whether through limb lengthening surgery or non-surgical approaches, this article provides a detailed roadmap to help you understand your options. What Is Limb Lengthening Surgery? Limb lengthening surgery is the only scientifically proven method to increase height permanently in adults. It involves a medical process called distraction osteogenesis , where the bone is surgically cut and slowly pulled apart using specialized devices. New bone tissue forms in the gap, gradually increasing the limb length. There are different surgical techniques, including: LON (Lengthening Over Nail): Combines external fixator and internal rod for faster healing. LATN (Lengthening And Then Nailing): First uses an ...